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3 products

Redesigned

First Week of Solids: 7-Day Meal Plan & Recipes
PriceUS$14.99
Picky Eater Approved

Toddler Meal Plan: Month 1
PriceUS$29.99
Picky Eater Approved

Toddler Meal Plan: Month 2
PriceUS$29.99

Prices are listed in USD.

One week of solids (technically it’s been 6 days so far 😅), and I’ve already been reminded that no two babies are the same… even siblings.

When my daughter started solids, she wasn’t sold on the taste 🤣, but she still happily ate. Most meals, she’d finish an entire bowl.

My son has been completely different.

He’s taking far fewer bites and showing me signs that he’s becoming overwhelmed, like rubbing his eyes (not because he’s tired) and becoming fussy after just a few minutes.

The good news? As a paediatric feeding therapist, I know these are signs to adjust our approach—not to keep pushing.

This is exactly why I’m so passionate about supporting families from the very beginning of their weaning journey.

Starting solids isn’t just about knowing what to feed. It’s about making every bite count with nutrient-dense meals, recognising your baby’s cues, and adapting before small challenges become bigger feeding difficulties.

Many of the families I work with tell me they noticed from the very first week that feeding didn’t feel right, but they hoped their baby would “grow out of it.” Months later, they’re dealing with food refusal, stressful mealtimes, and a child who barely eats.

Early support can make all the difference.

If your baby’s solids journey looks different from someone else’s—or even from an older sibling’s—that doesn’t mean you’re doing anything wrong. Every baby is unique. The key is recognising what they’re communicating and responding accordingly.

We’re making a few changes for week two, and I’ll be sharing how it goes. 🤍

🥣 Lentil & Pumpkin Soup 🧡
From my First Week of Solids Guide

Comment SOLIDS and I’ll DM you the link to my First Week of Solids Meal Plan, featuring the exact meals from my son’s first week.

One week of solids (technically it’s been 6 days so far 😅), and I’ve already been reminded that no two babies are the same… even siblings.

When my daughter started solids, she wasn’t sold on the taste 🤣, but she still happily ate. Most meals, she’d finish an entire bowl.

My son has been completely different.

He’s taking far fewer bites and showing me signs that he’s becoming overwhelmed, like rubbing his eyes (not because he’s tired) and becoming fussy after just a few minutes.

The good news? As a paediatric feeding therapist, I know these are signs to adjust our approach—not to keep pushing.

This is exactly why I’m so passionate about supporting families from the very beginning of their weaning journey.

Starting solids isn’t just about knowing what to feed. It’s about making every bite count with nutrient-dense meals, recognising your baby’s cues, and adapting before small challenges become bigger feeding difficulties.

Many of the families I work with tell me they noticed from the very first week that feeding didn’t feel right, but they hoped their baby would “grow out of it.” Months later, they’re dealing with food refusal, stressful mealtimes, and a child who barely eats.

Early support can make all the difference.

If your baby’s solids journey looks different from someone else’s—or even from an older sibling’s—that doesn’t mean you’re doing anything wrong. Every baby is unique. The key is recognising what they’re communicating and responding accordingly.

We’re making a few changes for week two, and I’ll be sharing how it goes. 🤍

🥣 Lentil & Pumpkin Soup 🧡
From my First Week of Solids Guide

Comment SOLIDS and I’ll DM you the link to my First Week of Solids Meal Plan, featuring the exact meals from my son’s first week.

Breastfeeding isn’t always instinctive. Sometimes it takes the right support to turn a difficult experience into one that feels achievable.

Thank you for trusting me to be part of your journey and for sharing these kind words. It truly means so much.

If you’re pregnant, don’t wait until you’re struggling to get support. A prenatal breastfeeding consultation can help you prepare, set realistic expectations and create a plan before your baby arrives. And if your baby is already here, it’s never too late to get help.

Every feeding journey is different, and you don’t have to figure it out alone. 🤱🏼

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

📍Virtual consultations available worldwide

Breastfeeding isn’t always instinctive. Sometimes it takes the right support to turn a difficult experience into one that feels achievable.

Thank you for trusting me to be part of your journey and for sharing these kind words. It truly means so much.

If you’re pregnant, don’t wait until you’re struggling to get support. A prenatal breastfeeding consultation can help you prepare, set realistic expectations and create a plan before your baby arrives. And if your baby is already here, it’s never too late to get help.

Every feeding journey is different, and you don’t have to figure it out alone. 🤱🏼

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

📍Virtual consultations available worldwide

For six months, breastfeeding has been his whole world. Now, he’s sitting at the table exploring real food, one tiny bite at a time.

Welcome to Day 2 of our starting solids journey. 🤍 As a Paediatric Feeding Therapist and Certified Lactation Counsellor, I’ll be sharing the real, unfiltered experience of introducing solids—along with evidence-based tips to help you feel more confident when it’s your turn.

🥔 Today’s meal: Herbed Mashed Potatoes

💬 Comment POTATO and I’ll send you the recipe.

Follow along as we document every new food, every milestone and everything I’m looking for as a paediatric feeding therapist while my own baby learns to eat.

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

For six months, breastfeeding has been his whole world. Now, he’s sitting at the table exploring real food, one tiny bite at a time.

Welcome to Day 2 of our starting solids journey. 🤍 As a Paediatric Feeding Therapist and Certified Lactation Counsellor, I’ll be sharing the real, unfiltered experience of introducing solids—along with evidence-based tips to help you feel more confident when it’s your turn.

🥔 Today’s meal: Herbed Mashed Potatoes

💬 Comment POTATO and I’ll send you the recipe.

Follow along as we document every new food, every milestone and everything I’m looking for as a paediatric feeding therapist while my own baby learns to eat.

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

Day 1 of starting solids with my baby.

As a Paediatric Feeding Therapist, I’ve helped so many families start this journey. Now it’s my little boy’s turn.

Over the coming months, I’ll be sharing exactly what we’re doing—from first tastes and texture progression to recipes, feeding tips, product recommendations, and the real-life (very messy!) moments.

If you’re starting solids soon or have a baby under 12 months, follow along. I hope this series helps make the journey feel a little less overwhelming.

👇 Comment RECIPE for today’s recipe.
🛒 Comment SOLIDS for links to the supplies we’re using.

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

#StartingSolids #StartingSolidsJourney #BabyLedWeaning #InfantFeeding #PaediatricFeedingTherapist

Day 1 of starting solids with my baby.

As a Paediatric Feeding Therapist, I’ve helped so many families start this journey. Now it’s my little boy’s turn.

Over the coming months, I’ll be sharing exactly what we’re doing—from first tastes and texture progression to recipes, feeding tips, product recommendations, and the real-life (very messy!) moments.

If you’re starting solids soon or have a baby under 12 months, follow along. I hope this series helps make the journey feel a little less overwhelming.

👇 Comment RECIPE for today’s recipe.
🛒 Comment SOLIDS for links to the supplies we’re using.

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

#StartingSolids #StartingSolidsJourney #BabyLedWeaning #InfantFeeding #PaediatricFeedingTherapist

Six months. 🤍

Tomorrow my son turns 6 months old, which means two big milestones.

We reached 6 months of exclusively feeding at the breast, and he begins his journey with solid foods.

When it came time to introduce a bottle, I kept telling myself, “Next week.”

Then next week became the week after.

Eventually I realised I wasn’t procrastinating—I simply didn’t want to.

I loved the closeness of feeding him at the breast. The quiet moments, the comfort, the connection. Knowing this chapter is beginning to change feels a little bittersweet.

As a Paediatric Feeding Therapist, I know there are many wonderful ways to feed and nourish a baby. Every family has different circumstances, and there is no one “right” journey. This was simply the one that felt right for ours.

I’m also incredibly grateful to my body—for growing this beautiful little boy and continuing to nourish him for the past six months. Sometimes I stop and think how amazing our bodies are.

Now it’s time for a new adventure.

Here’s to messy faces, new flavours, tiny bites, and watching him discover the joy of food. 🥄💛

If you’re starting solids soon, you’re in the right place. I’ll be sharing exactly how we’re approaching Noah’s weaning journey over the coming weeks.

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

Six months. 🤍

Tomorrow my son turns 6 months old, which means two big milestones.

We reached 6 months of exclusively feeding at the breast, and he begins his journey with solid foods.

When it came time to introduce a bottle, I kept telling myself, “Next week.”

Then next week became the week after.

Eventually I realised I wasn’t procrastinating—I simply didn’t want to.

I loved the closeness of feeding him at the breast. The quiet moments, the comfort, the connection. Knowing this chapter is beginning to change feels a little bittersweet.

As a Paediatric Feeding Therapist, I know there are many wonderful ways to feed and nourish a baby. Every family has different circumstances, and there is no one “right” journey. This was simply the one that felt right for ours.

I’m also incredibly grateful to my body—for growing this beautiful little boy and continuing to nourish him for the past six months. Sometimes I stop and think how amazing our bodies are.

Now it’s time for a new adventure.

Here’s to messy faces, new flavours, tiny bites, and watching him discover the joy of food. 🥄💛

If you’re starting solids soon, you’re in the right place. I’ll be sharing exactly how we’re approaching Noah’s weaning journey over the coming weeks.

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

As a Paediatric Feeding Therapist and mom of two, I’ve spent years helping families navigate starting solids. Now it’s our turn (again).

My little one is almost 6 months old, and after plenty of research and clinical experience, these are the products we’ve chosen for our own starting solids journey.

Comment “SOLIDS” and I’ll send you the link to everything we’re starting with. 🤍

Which item are you most excited to use with your little one?

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

#StartingSolids #BabyLedWeaning #PaediatricFeedingTherapist #BabyFeeding #FirstFoods

As a Paediatric Feeding Therapist and mom of two, I’ve spent years helping families navigate starting solids. Now it’s our turn (again).

My little one is almost 6 months old, and after plenty of research and clinical experience, these are the products we’ve chosen for our own starting solids journey.

Comment “SOLIDS” and I’ll send you the link to everything we’re starting with. 🤍

Which item are you most excited to use with your little one?

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

#StartingSolids #BabyLedWeaning #PaediatricFeedingTherapist #BabyFeeding #FirstFoods

2 months later…
No posts.
Just lots of breastfeeding. 😅

Don’t worry - behind the scenes, I’ve still been helping other moms navigate their journeys. 🤍

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

#BreastfeedingLife #NewMomSupport #RaisingGoodEaters

2 months later…
No posts.
Just lots of breastfeeding. 😅

Don’t worry - behind the scenes, I’ve still been helping other moms navigate their journeys. 🤍

🙋🏻‍♀️ Bianca is a Certified Lactation Counsellor and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, helping babies and children thrive, not just survive.

#BreastfeedingLife #NewMomSupport #RaisingGoodEaters

Did you know virtual consultations restarted last week?
The next available consult is March 21 — booking link is in the bio.

Swipe ➡️ to see what ChatGPT originally thought I did.
Same same… right? 😂

Did you know virtual consultations restarted last week?
The next available consult is March 21 — booking link is in the bio.

Swipe ➡️ to see what ChatGPT originally thought I did.
Same same… right? 😂

I’m Bianca Chung 💛 Founder of @raisinggoodeaters.

I support families with:
🌱 Confident feeding
👂🏼 Being truly heard
🫱🏽‍🫲🏾 Working alongside your child’s providers
🧠 Protecting maternal mental health
💨 Building healthy airways
🌊 Releasing body tension & supporting nervous system regulation

My background includes training as a:
✔ Certified Lactation Counsellor (latch, supply & pumping)
✔ Paediatric Feeding Therapist (picky eating & chewing skills)
✔ Paediatric Craniosacral Therapist (releasing tension, improving function)
✔ Paediatric Orofacial Myofunctional Therapist (optimising tongue, lips & jaw)
✔ Tongue-Tie Practitioner (pre- and post- tongue tie therapy)

… and most importantly, I’m a mama who gets it. 💕

I want your child to thrive, not just survive.

#RaisingGoodEaters #FeedingTherapy #PickyEaterSupport #LactationCounsellor #BreastfeedingSupport #StartingSolids #WeaningJourney #InfantCraniosacralTherapy #MyofunctionalTherapy #AirwayHealth #TongueTieSupport #MaternalMentalHealth

I’m Bianca Chung 💛 Founder of @raisinggoodeaters.

I support families with:
🌱 Confident feeding
👂🏼 Being truly heard
🫱🏽‍🫲🏾 Working alongside your child’s providers
🧠 Protecting maternal mental health
💨 Building healthy airways
🌊 Releasing body tension & supporting nervous system regulation

My background includes training as a:
✔ Certified Lactation Counsellor (latch, supply & pumping)
✔ Paediatric Feeding Therapist (picky eating & chewing skills)
✔ Paediatric Craniosacral Therapist (releasing tension, improving function)
✔ Paediatric Orofacial Myofunctional Therapist (optimising tongue, lips & jaw)
✔ Tongue-Tie Practitioner (pre- and post- tongue tie therapy)

… and most importantly, I’m a mama who gets it. 💕

I want your child to thrive, not just survive.

#RaisingGoodEaters #FeedingTherapy #PickyEaterSupport #LactationCounsellor #BreastfeedingSupport #StartingSolids #WeaningJourney #InfantCraniosacralTherapy #MyofunctionalTherapy #AirwayHealth #TongueTieSupport #MaternalMentalHealth

Happy 4th Birthday, my Mia.

Being your mommy has been the best chapter of my life. The love I have for you is immeasurable. You are the most amazing little girl I could ever hope for.

Time is flying, and yes, I’m crying that you’re already 4. 💕😩

Raising Good Eaters was born for you and because of you. The early years were not easy, and I quickly realised that to get you the help you needed, I had to become the help. Every parent who walks through my doors today benefits from that journey we started together.

I love you, my sweet girl. Thank you for being my reason and my greatest teacher.

Happy 4th Birthday, my Mia.

Being your mommy has been the best chapter of my life. The love I have for you is immeasurable. You are the most amazing little girl I could ever hope for.

Time is flying, and yes, I’m crying that you’re already 4. 💕😩

Raising Good Eaters was born for you and because of you. The early years were not easy, and I quickly realised that to get you the help you needed, I had to become the help. Every parent who walks through my doors today benefits from that journey we started together.

I love you, my sweet girl. Thank you for being my reason and my greatest teacher.

As an infant feeding specialist, this is what I do day in day out — supporting parents with breastfeeding, bottle-feeding, weaning onto solids, and healthy digestion. It’s my bread and butter.

Families often receive well-intentioned advice, but not all of them reflect what truly supports a baby’s growth, comfort, and development. Sometimes advice leans on outdated practices, is geared toward waiting until things are bad before acting, or focuses on simply “getting through” the newborn stage instead of helping babies thrive during it. And often, the bigger picture — how feeding shapes comfort, digestion, and development short- and long-term — isn’t fully considered.

Feeding isn’t just about getting milk in; it’s about protecting digestion, supporting oral-motor skills, and helping babies feel settled in their bodies. That’s where I come in — always with an eye on what’s OPTIMAL, not just what’s common or “can gwan.”

👉🏽 Your baby deserves specialist care for this important part of their journey.
💬 Comment below with the worst feeding advice you’ve ever been given — let’s set the record straight together.

📅 Book an appointment using the link in my bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #Breastfeeding #NewMom #FormulaMom #MomLife

As an infant feeding specialist, this is what I do day in day out — supporting parents with breastfeeding, bottle-feeding, weaning onto solids, and healthy digestion. It’s my bread and butter.

Families often receive well-intentioned advice, but not all of them reflect what truly supports a baby’s growth, comfort, and development. Sometimes advice leans on outdated practices, is geared toward waiting until things are bad before acting, or focuses on simply “getting through” the newborn stage instead of helping babies thrive during it. And often, the bigger picture — how feeding shapes comfort, digestion, and development short- and long-term — isn’t fully considered.

Feeding isn’t just about getting milk in; it’s about protecting digestion, supporting oral-motor skills, and helping babies feel settled in their bodies. That’s where I come in — always with an eye on what’s OPTIMAL, not just what’s common or “can gwan.”

👉🏽 Your baby deserves specialist care for this important part of their journey.
💬 Comment below with the worst feeding advice you’ve ever been given — let’s set the record straight together.

📅 Book an appointment using the link in my bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #Breastfeeding #NewMom #FormulaMom #MomLife

When I say I understand that breastfeeding can be hard, it’s not theory — it’s lived experience. Trust me, I get it.

Because here’s the truth: knowing the “right” breastfeeding position isn’t enough. Breastfeeding takes mental resilience as much as technique.

That’s why in my prenatal classes, I don’t just cover the practical side. I also focus on:
✨ Preparing mothers with the right mindset, so they feel equipped to tackle challenges
✨ Helping fathers recognise how important breastfeeding is — and how much work it really takes
✨ Setting realistic expectations for what’s normal — how often babies feed, sleep, pee, and poop

Breastfeeding isn’t always a walk in the park. But with the right knowledge, support, and encouragement, it becomes a journey you don’t have to walk alone.

📅 Book a prenatal breastfeeding consult through the link in my bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #BreastfeedingSupport #PumpingJourney #PrenatalClass #NewMomLife

When I say I understand that breastfeeding can be hard, it’s not theory — it’s lived experience. Trust me, I get it.

Because here’s the truth: knowing the “right” breastfeeding position isn’t enough. Breastfeeding takes mental resilience as much as technique.

That’s why in my prenatal classes, I don’t just cover the practical side. I also focus on:
✨ Preparing mothers with the right mindset, so they feel equipped to tackle challenges
✨ Helping fathers recognise how important breastfeeding is — and how much work it really takes
✨ Setting realistic expectations for what’s normal — how often babies feed, sleep, pee, and poop

Breastfeeding isn’t always a walk in the park. But with the right knowledge, support, and encouragement, it becomes a journey you don’t have to walk alone.

📅 Book a prenatal breastfeeding consult through the link in my bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #BreastfeedingSupport #PumpingJourney #PrenatalClass #NewMomLife

Have you been trying for 3 months? 6 months? A year? 4 years? …and the results are the same?

Here’s the problem: picky eating often looks the same on the surface, but the reasons behind it can be completely different.

👉🏼 In some children, it reflects patterns in the mealtime environment or approach. With the right adjustments — applied consistently — their eating expands over time.
 👉🏾 In others, the same behaviours are driven by deeper issues: sensory sensitivities, oral–motor dysfunction, structural restrictions, or medical factors. These require targeted, individualised intervention.

Without identifying the why, even the most consistent strategies won’t stick. Two children can appear identical at the table, but the underlying mechanisms — and the solutions — are very different.

That’s where expertise matters. A feeding assessment uncovers what’s really interfering with your child’s eating and guides a plan tailored to them.

At Raising Good Eaters, I support: • Families navigating picky eating who need strategies that work without battles • Children with feeding difficulties requiring customised, clinical support • Parents who want to move beyond “just get them to eat” and understand the root of the struggle

📅 Book an appointment using the link in my bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #FeedingTherapy #PickyEaters #ToddlerEating #MomLife

Have you been trying for 3 months? 6 months? A year? 4 years? …and the results are the same?

Here’s the problem: picky eating often looks the same on the surface, but the reasons behind it can be completely different.

👉🏼 In some children, it reflects patterns in the mealtime environment or approach. With the right adjustments — applied consistently — their eating expands over time.
 👉🏾 In others, the same behaviours are driven by deeper issues: sensory sensitivities, oral–motor dysfunction, structural restrictions, or medical factors. These require targeted, individualised intervention.

Without identifying the why, even the most consistent strategies won’t stick. Two children can appear identical at the table, but the underlying mechanisms — and the solutions — are very different.

That’s where expertise matters. A feeding assessment uncovers what’s really interfering with your child’s eating and guides a plan tailored to them.

At Raising Good Eaters, I support: • Families navigating picky eating who need strategies that work without battles • Children with feeding difficulties requiring customised, clinical support • Parents who want to move beyond “just get them to eat” and understand the root of the struggle

📅 Book an appointment using the link in my bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #FeedingTherapy #PickyEaters #ToddlerEating #MomLife

One of my favourite Myofunctional Therapy tools!

The Button Pull helps strengthen the tongue and lips while improving coordination between the muscles of the mouth.

👄 What is Myofunctional Therapy?
It’s therapy that retrains the muscles of the face, tongue, and mouth to work the way they’re meant to. We focus on restoring proper function, which leads to improvements in:
🗣 Speech
🥄 Feeding and chewing
💨 Breathing and airway health
😴 Sleep quality

If your child is struggling with speech, feeding, or breathing, know that support is available — and Myofunctional Therapy could make all the difference.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#MyofunctionalTherapy #RaisingGoodEaters #AirwayHealth #ToddlerMom

One of my favourite Myofunctional Therapy tools!

The Button Pull helps strengthen the tongue and lips while improving coordination between the muscles of the mouth.

👄 What is Myofunctional Therapy?
It’s therapy that retrains the muscles of the face, tongue, and mouth to work the way they’re meant to. We focus on restoring proper function, which leads to improvements in:
🗣 Speech
🥄 Feeding and chewing
💨 Breathing and airway health
😴 Sleep quality

If your child is struggling with speech, feeding, or breathing, know that support is available — and Myofunctional Therapy could make all the difference.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#MyofunctionalTherapy #RaisingGoodEaters #AirwayHealth #ToddlerMom

Apparently it’s still her turn…

#MomLife #ToddlerMom #RaisingGoodEaters #RaisingToddlers #GirlMom

Apparently it’s still her turn…

#MomLife #ToddlerMom #RaisingGoodEaters #RaisingToddlers #GirlMom

Colic is a term for prolonged, inconsolable crying — but it’s not a diagnosis.

Colic can be exhausting — for both baby and parents — but the good news is colic doesn’t mean you have to “wait it out.”

In this case, we combined:
🍼 Feeding assessment and latch correction to improve milk transfer and reduce air intake
🤲🏾 Parent-friendly exercises to support function and comfort between sessions
💆🏽‍♂️Craniosacral therapy to release tension, calm the nervous system, and support digestion

When we address both feeding mechanics and the baby’s underlying tension, symptoms can ease quickly and feeding becomes more enjoyable for everyone.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#Colic #NewMom #NewDad #Breastfeeding

Colic is a term for prolonged, inconsolable crying — but it’s not a diagnosis.

Colic can be exhausting — for both baby and parents — but the good news is colic doesn’t mean you have to “wait it out.”

In this case, we combined:
🍼 Feeding assessment and latch correction to improve milk transfer and reduce air intake
🤲🏾 Parent-friendly exercises to support function and comfort between sessions
💆🏽‍♂️Craniosacral therapy to release tension, calm the nervous system, and support digestion

When we address both feeding mechanics and the baby’s underlying tension, symptoms can ease quickly and feeding becomes more enjoyable for everyone.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#Colic #NewMom #NewDad #Breastfeeding

We tell mothers to breastfeed. We write it into national guidelines, post it in hospitals, and promote it in public health campaigns. But when breastfeeding doesn’t come easily – when the baby won’t latch, the pain is unbearable, or every feed ends in tears – mothers quickly discover a harsh truth: the care they need isn’t covered.

For a link to the full article, click the link in our Stories or comment CHANGE.

#Breastfeeding #Jamaica #JamaicaMoms

We tell mothers to breastfeed. We write it into national guidelines, post it in hospitals, and promote it in public health campaigns. But when breastfeeding doesn’t come easily – when the baby won’t latch, the pain is unbearable, or every feed ends in tears – mothers quickly discover a harsh truth: the care they need isn’t covered.

For a link to the full article, click the link in our Stories or comment CHANGE.

#Breastfeeding #Jamaica #JamaicaMoms

85% of mums want to breastfeed.
50% can’t — and it’s not for lack of trying.
Many feel judged, ashamed, pressured, or completely alone.

This year’s World Breastfeeding Week theme is:
“Prioritise Breastfeeding: Create Sustainable Support Systems.”

Support systems start with the right people — and knowing when to refer.
Lactation specialists are FEEDING specialists. We are trained to know what’s normal, what’s not, and what to do when things aren’t going well. When something falls outside our scope, we refer to the right health professional — because that’s what sustainable, safe care looks like.

We are not paediatricians. We don’t replace them. But we are trained specifically in feeding — from anatomy and milk transfer to positioning, latch, oral function, swallowing, and so much more. This is what we do all day, every day.

Every baby is different. What worked for your first child, your nephew, or your friend’s baby might be inappropriate — even dangerous — for yours.

That’s why every baby should be seen by a lactation specialist within the first week of life — whether breastfeeding or not, whether feeding is perceived to be going well or not. Because early, specialist support can change everything.

If we want to truly prioritise breastfeeding, we must create systems that connect families to the right expertise from day one.

Paediatricians, hospitals, dads, friends — being part of the support system includes telling moms to seek help.

#WorldBreastfeedingWeek #WBW2025 #LactationSupport #FeedingSpecialist #BreastfeedingSupport #RaisingGoodEaters #LactationCounsellor #MaternalSupport

85% of mums want to breastfeed.
50% can’t — and it’s not for lack of trying.
Many feel judged, ashamed, pressured, or completely alone.

This year’s World Breastfeeding Week theme is:
“Prioritise Breastfeeding: Create Sustainable Support Systems.”

Support systems start with the right people — and knowing when to refer.
Lactation specialists are FEEDING specialists. We are trained to know what’s normal, what’s not, and what to do when things aren’t going well. When something falls outside our scope, we refer to the right health professional — because that’s what sustainable, safe care looks like.

We are not paediatricians. We don’t replace them. But we are trained specifically in feeding — from anatomy and milk transfer to positioning, latch, oral function, swallowing, and so much more. This is what we do all day, every day.

Every baby is different. What worked for your first child, your nephew, or your friend’s baby might be inappropriate — even dangerous — for yours.

That’s why every baby should be seen by a lactation specialist within the first week of life — whether breastfeeding or not, whether feeding is perceived to be going well or not. Because early, specialist support can change everything.

If we want to truly prioritise breastfeeding, we must create systems that connect families to the right expertise from day one.

Paediatricians, hospitals, dads, friends — being part of the support system includes telling moms to seek help.

#WorldBreastfeedingWeek #WBW2025 #LactationSupport #FeedingSpecialist #BreastfeedingSupport #RaisingGoodEaters #LactationCounsellor #MaternalSupport

🎥 What does myofunctional therapy look like?
Here’s Mia (age 3) showing one of our foundational toddler exercises 👧🏽.

It looks like play—but it’s designed to improve how the tongue, lips, jaw, and airway work together.

In this clip, Mia is doing a belly breathing exercise with a tongue depressor between her lips. This helps strengthen lip seal, promote nasal breathing, and support the coordination of muscles needed for chewing, swallowing, and clear speech.

Myo is age-specific and symptom-specific:
👶 Babies benefit from parent-led support
👧🏽 Toddlers do short, playful sessions
🧒🏾 Ages 5+ enroll in a full therapy programme

👅 Why kids need Myo? Because when those muscles aren’t doing their job, kids can:
• Mouth breathe or tongue thrust
• Struggle to chew or swallow
• Avoid textures or get mealtime frustration
• Sleep poorly or snore
• Speak with a lisp or unclearly

✨ Therapy looks like play—but it’s function-driven.

📍Book an in-person or virtual consult—link in bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#MyofunctionalTherapy #FeedingTherapy #MouthBreathing #PickyEatingHelp #TongueTie #ToddlerTherapy #AirwayHealth #RaisingGoodEaters

🎥 What does myofunctional therapy look like?
Here’s Mia (age 3) showing one of our foundational toddler exercises 👧🏽.

It looks like play—but it’s designed to improve how the tongue, lips, jaw, and airway work together.

In this clip, Mia is doing a belly breathing exercise with a tongue depressor between her lips. This helps strengthen lip seal, promote nasal breathing, and support the coordination of muscles needed for chewing, swallowing, and clear speech.

Myo is age-specific and symptom-specific:
👶 Babies benefit from parent-led support
👧🏽 Toddlers do short, playful sessions
🧒🏾 Ages 5+ enroll in a full therapy programme

👅 Why kids need Myo? Because when those muscles aren’t doing their job, kids can:
• Mouth breathe or tongue thrust
• Struggle to chew or swallow
• Avoid textures or get mealtime frustration
• Sleep poorly or snore
• Speak with a lisp or unclearly

✨ Therapy looks like play—but it’s function-driven.

📍Book an in-person or virtual consult—link in bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#MyofunctionalTherapy #FeedingTherapy #MouthBreathing #PickyEatingHelp #TongueTie #ToddlerTherapy #AirwayHealth #RaisingGoodEaters

Craniosacral therapy does many things — but for neurodivergent children, its most powerful effect is on the nervous system.

A calm nervous system is a regulated one.
And when a child’s body no longer feels like it’s buzzing, overstimulated, or stuck in fight-or-flight, the shift can be significant.

In autistic children, I often see:
✔️ Less stimming, such as repetitive vocalisations or hand flapping
✔️ Reduced sensory seeking, like mouthing objects
✔️ Decreased hyperactivity
✔️ Less self-injurious behaviour, like biting
✔️ Greater connection, presence, and independence
✔️ And in some cases, a complete fading of certain habits

For Iyolla’s son: In our first few sessions, I spent most of the time chasing him across the room to keep up with his desired pace. 👟👟 Now he sits for therapy with minimal to no redirection — and sometimes even lays down. 🧘🏾‍♀️ That’s regulation.

For parents, it can be hard to watch their child struggle to simply exist in their own body.

CST helps them settle into themselves — creating ease in daily life, making school and social experiences more manageable, and opening the door to other therapies. Whether it’s feeding therapy, speech therapy, or ABA, a calm nervous system makes it possible for the child to engage, focus, and truly benefit from the support they’re receiving.

📅 Book an appointment using the link in the bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#CraniosacralTherapy #neurodivergentsupport
#NervousSystemRegulation #AutismTherapy #AutismAwareness #RaisingGoodEaters

Craniosacral therapy does many things — but for neurodivergent children, its most powerful effect is on the nervous system.

A calm nervous system is a regulated one.
And when a child’s body no longer feels like it’s buzzing, overstimulated, or stuck in fight-or-flight, the shift can be significant.

In autistic children, I often see:
✔️ Less stimming, such as repetitive vocalisations or hand flapping
✔️ Reduced sensory seeking, like mouthing objects
✔️ Decreased hyperactivity
✔️ Less self-injurious behaviour, like biting
✔️ Greater connection, presence, and independence
✔️ And in some cases, a complete fading of certain habits

For Iyolla’s son: In our first few sessions, I spent most of the time chasing him across the room to keep up with his desired pace. 👟👟 Now he sits for therapy with minimal to no redirection — and sometimes even lays down. 🧘🏾‍♀️ That’s regulation.

For parents, it can be hard to watch their child struggle to simply exist in their own body.

CST helps them settle into themselves — creating ease in daily life, making school and social experiences more manageable, and opening the door to other therapies. Whether it’s feeding therapy, speech therapy, or ABA, a calm nervous system makes it possible for the child to engage, focus, and truly benefit from the support they’re receiving.

📅 Book an appointment using the link in the bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#CraniosacralTherapy #neurodivergentsupport
#NervousSystemRegulation #AutismTherapy #AutismAwareness #RaisingGoodEaters

When tongue tie is diagnosed, a release isn’t the whole solution. Supporting the function of the tongue and surrounding muscles is just as important as the release itself.

That’s where therapy comes in 👇🏽
🔹 Craniosacral Therapy (CST): Relieves tension, improves body alignment, and supports better suck and latch
🔹 Myofunctional Therapy: Strengthens oral muscles and helps retrain function for feeding, breathing, and speech

📅 Book an appointment using the link in the bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#TongueTieSupport #InfantFeeding #LactationConsultant #MyofunctionalTherapy #CraniosacralTherapy #NewMom #RaisingGoodEaters

When tongue tie is diagnosed, a release isn’t the whole solution. Supporting the function of the tongue and surrounding muscles is just as important as the release itself.

That’s where therapy comes in 👇🏽
🔹 Craniosacral Therapy (CST): Relieves tension, improves body alignment, and supports better suck and latch
🔹 Myofunctional Therapy: Strengthens oral muscles and helps retrain function for feeding, breathing, and speech

📅 Book an appointment using the link in the bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#TongueTieSupport #InfantFeeding #LactationConsultant #MyofunctionalTherapy #CraniosacralTherapy #NewMom #RaisingGoodEaters

Mouth breathing is not normal—even in babies.
It’s a sign that something in the airway or oral function isn’t working as it should.

You might notice:
👄 Mouth open at rest (even slightly) or during sleep
😴 Snoring (even softly) or noisy breathing
🫤 Dry lips, bad breath, or dark under-eye circles
🦷 Swollen tonsils or adenoids
🍼 Drooling past infancy or during sleep

These may seem subtle, but together, they tell us the body is working harder than it should—just to breathe.

Left unaddressed, mouth breathing can contribute to:
• Enlarged tonsils and adenoids → often requiring surgery
• Crowded teeth and altered facial growth
• Poor sleep (even if they “sleep through the night”) → impacts learning, focus, and behaviour
• Feeding challenges, speech articulation issues, weak chewing
• Disrupted brain oxygenation during sleep
• Sleep apnoea
• Ongoing strain on the immune and nervous systems

💡 The good news? We can change the pattern.
That’s where Myofunctional Therapy comes in.

It retrains the muscles that support:
✔️ Nasal breathing
✔️ Proper oral rest posture
✔️ Clearer speech
✔️ Stronger chewing
✔️ Better sleep
✔️ Healthy jaw and airway development

Therapy is tailored by age:
• Play-based for toddlers and older children
• Parent-guided for babies

Comment or DM BREATHE for a link to book a consultation.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#MouthBreathing #MyofunctionalTherapy #TongueTieSupport #InfantFeeding
#FeedingTherapy #OrofacialMyology #CraniosacralTherapy #AirwayHealth #RaisingGoodEaters

Mouth breathing is not normal—even in babies.
It’s a sign that something in the airway or oral function isn’t working as it should.

You might notice:
👄 Mouth open at rest (even slightly) or during sleep
😴 Snoring (even softly) or noisy breathing
🫤 Dry lips, bad breath, or dark under-eye circles
🦷 Swollen tonsils or adenoids
🍼 Drooling past infancy or during sleep

These may seem subtle, but together, they tell us the body is working harder than it should—just to breathe.

Left unaddressed, mouth breathing can contribute to:
• Enlarged tonsils and adenoids → often requiring surgery
• Crowded teeth and altered facial growth
• Poor sleep (even if they “sleep through the night”) → impacts learning, focus, and behaviour
• Feeding challenges, speech articulation issues, weak chewing
• Disrupted brain oxygenation during sleep
• Sleep apnoea
• Ongoing strain on the immune and nervous systems

💡 The good news? We can change the pattern.
That’s where Myofunctional Therapy comes in.

It retrains the muscles that support:
✔️ Nasal breathing
✔️ Proper oral rest posture
✔️ Clearer speech
✔️ Stronger chewing
✔️ Better sleep
✔️ Healthy jaw and airway development

Therapy is tailored by age:
• Play-based for toddlers and older children
• Parent-guided for babies

Comment or DM BREATHE for a link to book a consultation.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#MouthBreathing #MyofunctionalTherapy #TongueTieSupport #InfantFeeding
#FeedingTherapy #OrofacialMyology #CraniosacralTherapy #AirwayHealth #RaisingGoodEaters

When Jhenelle was booking her prenatal breastfeeding consult, she told me in no uncertain terms: “I’m only doing this because my mother-in-law insisted.” 😅
 She’s a medical doctor. She figured she already knew enough.

But after having twins, she shared how much the sessions helped. 🙏🏼
 You don’t have to be excited about taking a class. 
But if you want breastfeeding to work, a little prep goes a long way.

🗓️ Book your prenatal consult now. It might be exactly what you didn’t know you needed, whether you’re a new mum, a twin mum, or a sceptical one 😅.

Who is a prenatal breastfeeding class for?
Anyone who plans to breastfeed and hasn’t taken a class in the past 3 years.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#PrenatalBreastfeeding #FeedingTwins #LactationSupport #RaisingGoodEaters #TwinMom #PregnantMom

When Jhenelle was booking her prenatal breastfeeding consult, she told me in no uncertain terms: “I’m only doing this because my mother-in-law insisted.” 😅
 She’s a medical doctor. She figured she already knew enough.

But after having twins, she shared how much the sessions helped. 🙏🏼
 You don’t have to be excited about taking a class. 
But if you want breastfeeding to work, a little prep goes a long way.

🗓️ Book your prenatal consult now. It might be exactly what you didn’t know you needed, whether you’re a new mum, a twin mum, or a sceptical one 😅.

Who is a prenatal breastfeeding class for?
Anyone who plans to breastfeed and hasn’t taken a class in the past 3 years.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#PrenatalBreastfeeding #FeedingTwins #LactationSupport #RaisingGoodEaters #TwinMom #PregnantMom

🤱🏽 Is Mom healing? Did she tear? Is she in pain? How’s her bleeding? Is she coping? 
These are the questions we ask after birth — and they matter deeply. A mother’s recovery deserves every bit of attention.

But in the focus on her, we often forget the baby. We’re told: “Babies cry”, “She’ll grow out of it”, “It’s just colic” or “All babies are fussy.”

But here’s something to consider:
If birth was painful or traumatic for Mom… what was it like for the baby?

👶🏾 Birth doesn’t just happen to mothers. It happens to babies too. They twist, turn, compress, stretch. And sometimes, that journey — even when “normal” — leaves an imprint:
• Feeding feels difficult • Baby seems stiff or uncomfortable • Sleep is light or disorganised • The body feels tense or asymmetrical

Just like mum, babies also deserve support after birth.

✨ Craniosacral Therapy (CST) helps unwind the tension that birth can create.

Because yes — birth happens every day. But you’d never say “just get over it” to a mum healing from a 2nd-degree tear. Let’s not say it to babies either.

Let’s support healing on both sides of the birth.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

🗓️ Book a Craniosacral Therapy session after birth.

#PostpartumRecovery #CraniosacralTherapy #BabyHealth #FourthTrimester #RaisingGoodEaters #BabyCare #BirthTrauma

🤱🏽 Is Mom healing? Did she tear? Is she in pain? How’s her bleeding? Is she coping? 
These are the questions we ask after birth — and they matter deeply. A mother’s recovery deserves every bit of attention.

But in the focus on her, we often forget the baby. We’re told: “Babies cry”, “She’ll grow out of it”, “It’s just colic” or “All babies are fussy.”

But here’s something to consider:
If birth was painful or traumatic for Mom… what was it like for the baby?

👶🏾 Birth doesn’t just happen to mothers. It happens to babies too. They twist, turn, compress, stretch. And sometimes, that journey — even when “normal” — leaves an imprint:
• Feeding feels difficult • Baby seems stiff or uncomfortable • Sleep is light or disorganised • The body feels tense or asymmetrical

Just like mum, babies also deserve support after birth.

✨ Craniosacral Therapy (CST) helps unwind the tension that birth can create.

Because yes — birth happens every day. But you’d never say “just get over it” to a mum healing from a 2nd-degree tear. Let’s not say it to babies either.

Let’s support healing on both sides of the birth.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

🗓️ Book a Craniosacral Therapy session after birth.

#PostpartumRecovery #CraniosacralTherapy #BabyHealth #FourthTrimester #RaisingGoodEaters #BabyCare #BirthTrauma

This is what I want for every family:

✔️ Book a prenatal consult — because getting prepared before baby arrives makes a world of difference
✔️ Schedule a newborn assessment in the first week — because early signs are easier to support before feeding feels overwhelming
✔️ Follow up as recommended — because babies change fast, and your care plan should evolve with them
✔️ Stay in touch — because what happens between sessions matters just as much as what happens during
✔️ Follow through on the plan — because real progress comes from consistency, not quick fixes

This family did all of that. They asked for help when things felt hard. They stayed engaged. And as a result, we avoided unnecessary weaning, prevented surgery at this stage, and supported real, meaningful change.

I know it can feel like a lot.
Appointments. Follow-ups. Therapy plans.
But if your baby needs help, they need help. And getting that help early—before things unravel—is one of the most powerful things you can do.

This isn’t about doing the most.
It’s about doing what matters, when it matters.
And I’m here to walk with you through it.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #NewBaby #FeedingTherapy #TongueTieSupport #CraniosacralTherapy #BottleRefusal

This is what I want for every family:

✔️ Book a prenatal consult — because getting prepared before baby arrives makes a world of difference
✔️ Schedule a newborn assessment in the first week — because early signs are easier to support before feeding feels overwhelming
✔️ Follow up as recommended — because babies change fast, and your care plan should evolve with them
✔️ Stay in touch — because what happens between sessions matters just as much as what happens during
✔️ Follow through on the plan — because real progress comes from consistency, not quick fixes

This family did all of that. They asked for help when things felt hard. They stayed engaged. And as a result, we avoided unnecessary weaning, prevented surgery at this stage, and supported real, meaningful change.

I know it can feel like a lot.
Appointments. Follow-ups. Therapy plans.
But if your baby needs help, they need help. And getting that help early—before things unravel—is one of the most powerful things you can do.

This isn’t about doing the most.
It’s about doing what matters, when it matters.
And I’m here to walk with you through it.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #NewBaby #FeedingTherapy #TongueTieSupport #CraniosacralTherapy #BottleRefusal

Here’s what isn’t a myth. When the tongue doesn’t have full range of motion, compensatory or dysfunctional patterns present themselves. There are many signs and symptoms that are highly correlated to tongue ties and they can present differently across the ages. They include:

• Breastfeeding difficulties (e.g. inadequate milk transfer)
• Bottle feeding difficulties (e.g. chewing the nipple)
• Speech difficulties (e.g. delayed or unclear speech)
• Solid feeding issues (e.g. picky eating, gagging)
• Oral hygiene challenges (e.g. early tooth decay)
• Jaw development issues (e.g. crowded teeth, high palate)
• Airway concerns (e.g. mouth breathing, snoring)
• Health concerns (e.g. frequent ear infections, nasal congestion)

These symptoms can vary in severity, and not every child (or adult) with a tongue tie will present with all of them. However, early functional assessment is essential - especially when multiple areas of life are being affected.

With specialised training in tongue tie management, I support families through a combination of lactation counselling, feeding therapy, craniosacral therapy, and myofunctional therapy. Treatment may include therapy alone or in combination with surgical release, depending on clinical findings.

📝 If you’d like to learn more, comment TONGUE and I’ll send you a clinical article on signs, compensations, and care pathways.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#TongueTie #Breastfeeding #PickyEater #SpeechDelay #ToddlerLife #RaisingGoodEaters

📹: @drmandeepjohal

Here’s what isn’t a myth. When the tongue doesn’t have full range of motion, compensatory or dysfunctional patterns present themselves. There are many signs and symptoms that are highly correlated to tongue ties and they can present differently across the ages. They include:

• Breastfeeding difficulties (e.g. inadequate milk transfer)
• Bottle feeding difficulties (e.g. chewing the nipple)
• Speech difficulties (e.g. delayed or unclear speech)
• Solid feeding issues (e.g. picky eating, gagging)
• Oral hygiene challenges (e.g. early tooth decay)
• Jaw development issues (e.g. crowded teeth, high palate)
• Airway concerns (e.g. mouth breathing, snoring)
• Health concerns (e.g. frequent ear infections, nasal congestion)

These symptoms can vary in severity, and not every child (or adult) with a tongue tie will present with all of them. However, early functional assessment is essential - especially when multiple areas of life are being affected.

With specialised training in tongue tie management, I support families through a combination of lactation counselling, feeding therapy, craniosacral therapy, and myofunctional therapy. Treatment may include therapy alone or in combination with surgical release, depending on clinical findings.

📝 If you’d like to learn more, comment TONGUE and I’ll send you a clinical article on signs, compensations, and care pathways.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#TongueTie #Breastfeeding #PickyEater #SpeechDelay #ToddlerLife #RaisingGoodEaters

📹: @drmandeepjohal

Some parents think lactation support is only for first-time moms — but every baby, every birth, and every feeding journey is different.

Referred by her OBGYN, this mama wasn’t sure she needed help — but she reached out anyway. With the right support, things changed:

🍼 Breastfeeding felt possible again
🧠 Craniosacral therapy helped her baby feed and feel more comfortably
💛 She felt seen and supported in what we know can be a very vulnerable time — postpartum

You don’t have to do this alone — and you don’t have to give up.

If you’re struggling with feeding or just want expert eyes on what’s going on, I’m here.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #LactationSupport #PostpartumSupport #CraniosacralTherapy #BreastfeedingJourney #SecondTimeMom #BabyShower #NewMom #NewDad

Some parents think lactation support is only for first-time moms — but every baby, every birth, and every feeding journey is different.

Referred by her OBGYN, this mama wasn’t sure she needed help — but she reached out anyway. With the right support, things changed:

🍼 Breastfeeding felt possible again
🧠 Craniosacral therapy helped her baby feed and feel more comfortably
💛 She felt seen and supported in what we know can be a very vulnerable time — postpartum

You don’t have to do this alone — and you don’t have to give up.

If you’re struggling with feeding or just want expert eyes on what’s going on, I’m here.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #LactationSupport #PostpartumSupport #CraniosacralTherapy #BreastfeedingJourney #SecondTimeMom #BabyShower #NewMom #NewDad

“Finish your food before you leave the table.”

It comes from love — parents wanting their kids to eat enough, not waste food, and think of those who don’t have as much.

But here’s the problem:
That well-meaning message can teach kids to ignore their own hunger and fullness cues.
It can create mealtime anxiety or avoidance. It can associate food with pressure, not pleasure. It can lead to eating to please others - not because they’re hungry.

Instead start here:
✅ Serve small portions. Less pressure, less waste. They can always ask for more.
✅ Offer the food. Don’t force it. Mealtimes shouldn’t feel like a test.
✅ Save the rest. Leftovers are fine. You’re not “wasting” food by honouring fullness.

At Raising Good Eaters, I support:
• Children who panic or shut down when food is on their plate
• Kids labelled picky, defiant, or dramatic - but are actually overwhelmed
• Parents who want tools that work without pressure, bribing, or battles

📅 Book an appointment using the link in the bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #FeedingTherapy #PickyEaters #MyofunctionalTherapy #ToddlerFood #PickyToddler #MomLife

“Finish your food before you leave the table.”

It comes from love — parents wanting their kids to eat enough, not waste food, and think of those who don’t have as much.

But here’s the problem:
That well-meaning message can teach kids to ignore their own hunger and fullness cues.
It can create mealtime anxiety or avoidance. It can associate food with pressure, not pleasure. It can lead to eating to please others - not because they’re hungry.

Instead start here:
✅ Serve small portions. Less pressure, less waste. They can always ask for more.
✅ Offer the food. Don’t force it. Mealtimes shouldn’t feel like a test.
✅ Save the rest. Leftovers are fine. You’re not “wasting” food by honouring fullness.

At Raising Good Eaters, I support:
• Children who panic or shut down when food is on their plate
• Kids labelled picky, defiant, or dramatic - but are actually overwhelmed
• Parents who want tools that work without pressure, bribing, or battles

📅 Book an appointment using the link in the bio.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #FeedingTherapy #PickyEaters #MyofunctionalTherapy #ToddlerFood #PickyToddler #MomLife

When you’re a new mum, the noise and advice from every direction can be overwhelming. I’m so grateful for families like Lola’s who trusted me to walk alongside them — from preparing for breastfeeding, to navigating bottle refusal, to getting solids on track.

Breastfeeding at 9 months strong.
Self-feeding with confidence.
A happy, thriving eater in the making.

It’s never just about the feeding — it’s also confident parents and capable little ones.

Thank you for trusting me with your journey.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #StartingSolids #Breastfed #BreastfeedingMom #PickyEating #ParentLife

When you’re a new mum, the noise and advice from every direction can be overwhelming. I’m so grateful for families like Lola’s who trusted me to walk alongside them — from preparing for breastfeeding, to navigating bottle refusal, to getting solids on track.

Breastfeeding at 9 months strong.
Self-feeding with confidence.
A happy, thriving eater in the making.

It’s never just about the feeding — it’s also confident parents and capable little ones.

Thank you for trusting me with your journey.

🙋🏻‍♀️ Bianca is a Lactation & Weaning Specialist, and Paediatric Feeding, Craniosacral and Orofacial Myofunctional Therapist, taking a comprehensive and holistic approach to helping your child thrive, not just survive.

#RaisingGoodEaters #StartingSolids #Breastfed #BreastfeedingMom #PickyEating #ParentLife

I wish parents knew that babies often carry tension in their bodies—from pregnancy, birth, or early life stress.

That a baby who spits up constantly, cries when laid flat, startles easily, or only naps in your arms isn’t just being “fussy”—they may be physically uncomfortable in a way they can’t explain.

That tension in the jaw, neck, or base of the skull can quietly affect how they feed, how they move, how they digest—and they don’t often grow out of it. Often, they compensate for it.

I wish more parents knew that the baby who won’t latch, who fusses at the breast or bottle, who strains to poop, cries in the car seat, or hates tummy time may be holding onto tension that’s ready to be released.

I wish more parents understood that Craniosacral Therapy isn’t alternative—it’s foundational. It works with the nervous system to support the most basic functions: sucking, chewing, breathing, calming, digesting.

And I wish you knew you can trust that quiet whisper in your gut that says, “Something feels off.”

Because what I see, over and over again, is the baby who softens. Who feeds with ease. Who poops without straining. Who settles. Who finally feels at home in their body.

That’s what I wish every parent—and every provider—understood about this work.

And if you’re wondering whether CST might help your baby… it very likely can. I’d be honoured to support you.

#CraniosacralTherapy #InfantCST #FeedingSupport #TongueTieSupport #ColicRelief #NervousSystemSupport #Newborn #NewMom #NewDad

I wish parents knew that babies often carry tension in their bodies—from pregnancy, birth, or early life stress.

That a baby who spits up constantly, cries when laid flat, startles easily, or only naps in your arms isn’t just being “fussy”—they may be physically uncomfortable in a way they can’t explain.

That tension in the jaw, neck, or base of the skull can quietly affect how they feed, how they move, how they digest—and they don’t often grow out of it. Often, they compensate for it.

I wish more parents knew that the baby who won’t latch, who fusses at the breast or bottle, who strains to poop, cries in the car seat, or hates tummy time may be holding onto tension that’s ready to be released.

I wish more parents understood that Craniosacral Therapy isn’t alternative—it’s foundational. It works with the nervous system to support the most basic functions: sucking, chewing, breathing, calming, digesting.

And I wish you knew you can trust that quiet whisper in your gut that says, “Something feels off.”

Because what I see, over and over again, is the baby who softens. Who feeds with ease. Who poops without straining. Who settles. Who finally feels at home in their body.

That’s what I wish every parent—and every provider—understood about this work.

And if you’re wondering whether CST might help your baby… it very likely can. I’d be honoured to support you.

#CraniosacralTherapy #InfantCST #FeedingSupport #TongueTieSupport #ColicRelief #NervousSystemSupport #Newborn #NewMom #NewDad

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Orion Healthcare Services

Unit 6, 9-11 Phoenix Avenue, Kingston 10

Phone

876-672-2562

876-618-1168

876-371-4781

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