First Week of Solids: 7-Day Meal Plan & Recipes

Take the guesswork out of starting solids with this therapist-designed 7-day meal plan, created by Bianca Chung, Paediatric Feeding Therapist and Certified Lactation Counsellor.
 
Inside, you'll find exactly what to serve each day, along with simple recipes made from wholesome, everyday ingredients. Each meal has been carefully selected to support your baby's nutritional needs while introducing a variety of flavours and encouraging positive eating habits from the very beginning.
 
Whether you're feeling excited, nervous or simply overwhelmed about starting solids, this guide provides a practical, evidence-informed plan to help you begin with confidence.
 
JMD $2,500